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What Does Gatorade Actually Do?

Gatorade claims to rehydrate your body and replenish an athlete’s energy in a way only they can – but what does it actually do? Food scientist Topher McNeil breaks down the science behind the granddaddy of sports drinks, its often referenced electrolytes, and all the other factors to consider when deciding whether it’s worth drinking Gatorade.



What Purpose Does Gatorade Serve?

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What does Gatorade actually do? It makes the promise that it will rehydrate your body and restore an athlete’s energy in a way that only they can. Topher McNeil, a food scientist, explains the science behind Gatorade, the grandfather of sports beverages, as well as the importance of its electrolytes and all other relevant components.